When your exposure to natural sunlight is limited, you can combat the depression related to SAD or the health issues associated with sunlight deficiencies with light therapy or photo therapy.
Archive for the ‘depression’ Category
Relieve Winter Depression
Posted in depression, tagged light therapy, SAD, seasonal affective disorder, sunbox on March 17 | 1 Comment »
Combat Depression and Stress with Light Therapy
Posted in depression, tagged depression, light therapy, relieve depression, Relieve Stress, SAD, Seasonal Affect Disorder, stress and depression, vitamin d deficiency on February 1 | 1 Comment »
When you’re depressed, you are usually stressed. When you’re stressed you’re usually depressed. Depression can be even more debilating than stress, and like stress, if you don’t do something about being depressed it can take over your life. When something is broken you repair it. When something is wrong you fix it. If you’re depressed [...]
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