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One of the most significant causes of stress for many people is back pain. Back pain can be constant, chronic, and debilitating. If you suffer from any type of back pain you have probably tried everything known to man to find relief, but you may not have tried an acupressure mat.

The Nayoya Acupressure Mat uses the benefits of acupuncture and acupressure to help the body find relief from all kinds of stress including back pain, fatigue, insomnia, high blood pressure, and muscular soreness. Acupressure mats can also reduce pain in the neck, shoulders, hips and joints as well as improve circulation, sleep, and digestion.

Nayoya Acupressure Mat

Nayoya Acupressure Mat

The acupressure points on the mat help the body release the feel good hormones called endorphins to relieve stress and pain. Some users have experienced back pain relief within 10 to 30 minutes of using an acupressure mat.

If you are dealing with pain and stress due to chronic back pain, you may tend to be leery of new products and processes because you don’t want to make a bad situation worst. Acupressure and acupuncture are still new alternative medicines to many people, so it’s nice to get a user’s point of view on a product like this to help you decide whether an acupressure mat can help you manage your back pain.

Below are two reviews by users of the Nayoya Acupressure Mat:

Amazon Review
“… Within a few days of use (2 times a day; after training & at night for 25 minutes each session), I’ve felt results that I doubted I would ever have. I actually started going to an acupuncturist recently, but after trying the Nayoya mat I decided to save my money and use it exclusively to test its benefits. My lower back pain has been decreasing every day! The way that this mat is allowing me to relax my body and reduce my muscle tension is quickly making it one of my favorite possessions. My back pain is reduced significantly and my attitude towards my training is way brighter than it has been in the past couple of years! I was so impressed that I decided to share my joy with you all and HIGHLY recommend anyone with migraines, back pain and even a poor mood to look into one! I’m sure there are other benefits that people may experience, this mat is great!”

Amazon Review
“I have three mats in the house one for me one for my mother and one for my wife and we all love it. It helps me fall asleep if I’m having cases of insomnia due to stress or if i am too tense. I’ve also found that it helps untie the knots in my back. If there’s something in particular that’s bothering you–say your lower back or neck then you can put a rolled up towel underneath the mat and under that area to intensify the healing process and removed knots from that particular area . The mat also seems to make the blood start circulating again and give a tingly sensation. Everyone should get one. The hundreds of plastic spikes might look scary but they feel so good on your body, very tingly feeling and relaxing! My mother who is 64 years old uses this every night also before going to bed because it helps her relax and puts her in a good stress free mood. My wife uses the mat after her yoga sessions and sometimes falls asleep on it after meditation.”

Depending on where you are with back pain management; chiropractor, medications, surgery, etc., an acupressure mat may work or it may not. Everyone’s back pain is different, but it is very helpful when users share their experiences and opinions of products like this, because an acupressure mat may be out of the norm of anything you would consider as a treatment for back pain. But if you can find relief with an acupressure mat, you will save yourself from the side effects of medications or surgery.

So if you are looking for an alternative solution for back pain management, an acupressure mat is low cost, light weight, portable back pain relief.

The manufacturer suggests that you consult with your doctor before using this product and the mat should be kept away from children.

To Your Health!

Tranquility is Yours

How can you relieve stress?  That’s a good question, because if you experience stress and anxiety for prolonged periods of time, it’s important for you to take action and find ways to relieve that stress.  It’s extremely unhealthy and can be very detrimental to your well-being to allow stress to fester and stew.

Stress can cause a series of ailments and can add fuel to the fire of just about every other health issue.  Find your inner peace.  It’s in there somewhere buried under all of that stress.  Go in and dig it out by finding a stress relief method that works for you.

Here’s a way to get started relieving stress.  Try some relaxation exercises.  Relaxing and exercise may be an oxymoron to you, but these exercises are truly stress-relieving.

Start with this very simple but effective relaxation exercise.

Legs extended across a chair.

Take a chair and place your legs across the seat.  Make sure the small of your knees are relaxed against the top and side of the seat.  Now extend your arms out on each side.  The “T” position helps relieve stress in your shoulders, neck and upper back; and placing you legs in this elevated position takes the stress off of your lower back while relaxing your legs.  Close your eyes and stay in this position while slowing your breath for about ten to fifteen minutes.

Relaxation Exercises – Tranquility is Yours

If you don’t do any of the other relaxation exercises at the link above, you will be amazed at how effective this particular relaxation exercise is at reducing and relieving the stress that can build-up in your body and mind.

Once stress and anxiety show up it doesn’t just leave on its own.  Stress needs your help to take leave.  Take charge and kick stress out of your life.  You plan when you’re going to watch your favorite show or sporting event.   You take time out of your schedule to chill out.  It’s important to participate and be an active partner in relieving your stress.  It’s time to focus on stress relief.

You initiate the process and your body will follow suite.  Give stress the boot.

Here’s a link to the rest of the relaxation exercises featured on Tranquility is Yours, where you will find several other ways to relieve stress naturally.

How Can You Relieve Stress?

Answer

Relaxation Exercises

It’s time to treat yourself. It is. How often do you schedule time for yourself? I bet if you check your “do to” list, you are not on it.

It’s time to get on the list by scheduling a visit to a spa. Spa Finder can make it easy for you. Find a spa in your area, and you can also give a spa visit away in the form of a gift certificate.

Looking to others to fill your needs and help you feel relaxed is fine, but you need to take care of yourself as well. Schedule a spa day and give yourself time to relax and unwind. It doesn’t just happen. You have to give yourself time and a process to power-down. Sometimes you need a little more than watching television to relax.

Get the kinks massaged out of your neck, or get the head-to-toe spa treatment. You deserve it. If you don’t think you do, I’m here to tell you that you do.

Don’t forget about yourself. You remember all the things your boss, spouse or kids want from you, but you need to remember you are responsible for your own well-being too. No one else knows what you need. Only you know, and if you don’t give yourself what you know you want and need, it may never happen.

Put yourself on your “to do” list. Give yourself a spa day, because once you experience the kind of relaxation that you get from a spa, you will make sure you enjoy the spa experience again and again.

To Your Health,

Tranquility is Yours

Music is truly one of the best stress relievers.  It probably won’t be the kind of music you will hear on the radio.  This music is designed for one thing only -  to relieve stress and anxiety.  You can find music that is peaceful, but this music goes further by focusing on stress relief and healing.  You can find this relaxing and therapeutic music at a site called Enhanced Healing.Com.  It’s a beautiful site with a wide range of music geared to improving health and increasing relaxation.

“Stress is a Killer!”  When you visit Enhanced Healing.Com read their take on the effects of stress and why they have taken this approach to combat it.

There is no heavy lifting involved with this kind of stress relief.  In fact, it’s worth the trip, and if you add aromatherapy to your stress relief arsenal, you may be pleasantly surprised.

Find Your Inner Peace,

Tranquility is Yours

No matter who you are, you are probably coping with some form of stress. Good stress or bad stress, stress is a part of life that you will always have to manage in some way.

How do you manage stress? It’s really how you process stress and your reaction to stress that determines how you will be impacted by stressful scenarios.

Gain instant access to download a stress management eBook focusing on stress management techniques and stress management tips and see if you see yourself in the stories. If you are dealing with stress, this eBook called Stress Management – How to Break Free From a Stressful Lifestyle can help you rid yourself of the symptoms of stress that you may have been facing for years.

Some things that you stress about are not even worth your time. This eBook can help you discover what stress is, what causes stress, the effects of stress, warning signs of stress, how stress and panic are related, and simple solutions and stress management techniques to become stress-free.

To Your Health!

Stress Management eBook

Mobility issue can cause stress.  Consider switching to a power chair.  There are many options these days for getting limited mobility out of your life.

Coping With Stress?
Life can be so stressful! Who isn’t dealing with high levels of stress these days? You are bombarded with a boat load of stress on a daily basis. Stressful news stories, crime, war, natural disasters, and social struggles on a global scale. Now add a stressful job – or the stress of not having a job – a hectic lifestyle, and a heavy load of responsibilities and you will find that you are coping with a great deal of stress.

How to Relieve Stress

What can you do about stress? Well, you can self-medicated and take pills or drink to relieve stress. No, I’m not serious. It doesn’t even sound like a good idea. Self-medicating or using any substances to relieve stress has a tendency to end badly. The best thing is natural stress relief and learning how to manage stress. There are several stress management techniques and stress management tips to help you learn how to relieve stress and you can find them at Tranquility is Yours.Com.

Natural Stress Relief
Tranquility is Yours focuses on several stress relief techniques, including breathing exercises, relaxation exercises, aromatherapy, self-hypnosis, Yoga, Epsom salt, stress relief videos for imagery meditation, and crying. Yes, even crying. Crying is the body’s natural way to relieve stress and anxiety.

All of these ways to relieve stress can be very effective when you find yourself coping with stress. Find one, two or a few stress relief techniques that work for you. You need to learn how to relieve your stress because stress can negatively impact your health and decrease your quality of life.

Managing stress is the main focus of Tranquility is Yours.Com, and the main stress management technique used for coping with stress is imagery meditation using stress relief videos. The stress relief videos are designed to help bring your stress levels way down by losing stressful thoughts while gazing at tranquil imagery. Just as the stressful sights and sounds of today’s world can increase your stress, the soothing sights and sounds of the stress relief videos at Tranquility is Yours.Com can help you relieve stress.

Having a particularly stressful day? Go to Tranquility is Yours.Com for some quick stress relief. Just click on one of the videos. When you allow yourself to soak in the relaxing images you can experience instant stress relief and inner peace. Concentrate, mediate or just daydream while watching the stress relief video at Tranquility is Yours.Com until you begin to feel relaxed.

Find your inner peace, relax with stress relief videos and learn several techniques to relieve stress naturally. Come and experience natural stress relief at Tranquility is Yours.Com. Don’t let your stress get the upper hand.

To Your Health!

Stress Management eBook

Tranquility is Yours.Com

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